March is a great month because it urges action and movement activities build brain power. Just in case you didn’t know or you need a reminder, kids love to move and be active. More than that, they absolutely need to. Vigorous exercise is great not only for bodies but also brains, building pathways and connections for thinking.
1, 2,3 Whee, what can your child’s day include? Some time in the playground invites climbing, running, swinging, sliding and more. A ball and a backyard or other space is perfect for throwing, kicking, and chasing around. This can be done in the rain even with rubber boots. A walk around the block invites balancing on low fences and walls. Is there a skating rink or swimming pool in your neighborhood? Movement activities outside include the benefits of sun and fresh air.
For inside, it sure would be nice if gyms were available in neighborhoods but communities sometimes have gym space available for parent and tot programs. In some houses, a big open space isn’t part of the design. A hallway is often overlooked but it can work. Foam mats are quite inexpensive and kids can do a variety of exercises as well, as moving how they want. Inside movement activities sometimes challenge us to be more creative. Turn the kitchen chairs upside down and let kids crawl underneath. Two or three of them in a row make a fun tunnel for crawling or slithering. Put on some music or a dance video and both you and your child can enjoy some movin’ and groovin’.
The expression, “stealing a march on someone,” means to gain an advantage. Movement activities build brain power. By making sure to include some form of vigorous physical activity everyday, your child can “steal a march.” What will your movement play be today?
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