physical activities

March Action Sequence Fun Game for Kids

March is such a great month because it’s name is action and kids love to be active, so today’s play idea is a March action sequence fun game for kids.

Vigorous physical activity is needed for both body and brain development. This game can happen spontaneously and build on whatever your child is doing. When you notice your little one zipping around you can connect and say, “I see you are running, (or whatever it is your child is doing). Next, can you try hopping?”Easter active body play

After a bit of hopping, you may suggest another action, “After those, could you try some jumping?” Go thru a whole selection such as hop, skip, crawl, jump, roll, slide, swim, fly, slither, etc. When kids–or you–seem to need a break, you can finish off with, “How about some hugging?” You can tailor the number of actions to your child’s need and energy, and also yours. Sitting is an action too.
The whole idea of sequence is pretty tricky for kids. We’ve often heard kids get mixed up about who did what first or who was playing with something first. The explanation “I was playing with that first,” may be referring to something just a few minutes ago or yesterday. Not only are kids trying to figure out the order of events but they are also trying to clear up this fuzzy concept of time.

whole body play
Using this action game, make it a little more challenging and give your child two or three to do in a row, such as “March first, then hop, and last roll. And do it again: march first, then hop, and last roll.” This helps practice doing things in a sequence. Some kids can only cope with 2 actions, some may be able to do 3 or 4. It’s okay if everybody gets mixed up, it makes for giggles. Kids also like to tell grownups 2 or 3 things to do in a row. Do the sequence a few times and then get really confused. Days need more laughter.

This March action sequence fun game isn’t just for kids. Maybe it’s great for adults too?

Resolution Words for the New Year #2 – Raising Kids Takes BALANCE

Raising kids takes balance. So does teaching them. Today’s resolution word is balance and the post will be both kids’ balance activities and thoughts on balance.

balance activities for kids

In a day, parents, teachers, and caregivers balance an enormous amount of various factors. We want kids to learn to manage risk, but we want them to be safe so we balance experiences vs supervision. Our children absolutely must feel comfortable in a digital world, but we know young kids need hands-on activities too so we try and limit screen time in a world that seems to have more and more digital opportunities. Time itself seems to be in short supply, so how do we give our children enough unstructured play time and, on the other hand, the enrichment of time in art and sport programs?raising kids takes balance

In childcare centers, educators have similar questions. Free play or guided discovery? Adults need to be sensitive to what’s in the best interest of an individual child and balance that with the needs of the group.

science activities about the body

Learning to balance happens for kids first on a physical level. Almost from the time kids learn to walk, they seem to seek the challenge of standing on just one foot or the other. Kids will windmill their arms as they stretch out one leg and stand on the other before gleefully falling over. Balancing is common game. Soon, they try walking along the edge of something. This might be a neighbor’s retaining wall or the narrow space between two big puddles. It could be the fence or the cement stops in a parking lot. Whatever it is, kids enjoy the challenge of learning to keep their balance on a smaller and smaller space. Sometimes, they want help from us and other times they are adamant about doing it by themselves. A popular gift for kids for Christmas and birthdays is a balance bike or other equipment.

learning-strategies

While balance “is important to achieving success in almost every sport or physical activity,” (Balanceability: The Journey Starts Here) it is also part of thinking skills. A fun game for practicing balance and thinking is Hopscotch.

kids and goal setting

Beyond the physical, we all practice balancing in one form or the other. For us, the word of the day is balance. Raising kids takes balance, and more! For kids, how about some balance play-of-the-day fun?

 

Kids Christmas Movement Activities – Fun and Play

Today’s fun and play is kids Christmas movement activities. December is such a busy month we sometimes end up being like the Gingerbread man, on the run. Let’s start there. Gingerbread men can be boys or girls. kids movement activities

In the Gingerbread man, a little old lady makes a gingerbread man cookie, but the cookie jumps out of the oven and runs away. He calls to everyone chasing him, “Run, run as fast as you can. You can’t catch me, I’m the gingerbread man.” If you have access to a big safe space outside, like a yard, playground or park, dress kids for the weather and let them go out and pretend to be the gingerbread man. They can run and run as fast as they can.

Gingerbread kids needs someone to chase them, so you may need to call from the sidelines with suggestions of who’s chasing them. “Now, it’s the farmer chasing the gingerbread man.” You can make up lots of chasers not just the ones in the story, like the farmer, the cow, the horse, the sheep, the goat, the bunny, the dog, the cat, the elephant, the bus, the train, the dentist, and anything else. This should wear off some energy and give kids a chance to move their bodies vigorously. A hallway inside a house will do if the weather outside is frightful. Of course, you can chase if you need to move too.

Kids can also pretend to be the reindeer pulling Santa’s sleigh. They fly around. But what if the reindeer aren’t available? What would happen if Santa needed kangaroos? The kangaroos would hop around. Name some other animals and ask kids to show you how those ones would pull the sleigh. Elephants would take big steps. Dinosaurs would take huge ones. Bunnies are smaller than kangaroos so bunny hops would be pretty small. Fish or whales would swim the sleigh. Birds also fly around while horses gallop. Once the kids, or you, need a break, suggest turtles, who pull the sleigh very, very slowly. These can be done inside the house on a mat.

movement activities for kids

Some other kids Christmas movement activities and ideas for movin’ and groovin’ could be to move like toy soldiers. They march around. The train in The Little Engine That Could had to climb a steep mountain and it was such hard work to pull all the cars full of toys. For this, kids need to move like they are pulling a heavy load. How does Santa move with a sack that’s full of toys? Elves scurry back and forth. For a rest, Christmas trees stand as tall as they can be and stay very still.

Adults may not need vigorous physical activity, but kids do. Could these kids Christmas movement activities be part of the fun and play at your house today?

 

 

Super Bowl: Physical Activity for Kids

February has another exciting event this weekend: Super Bowl and Super Bowl reminds us about the importance of physical activity for kids. While the Super Bowl itself has only been around since last century, the history of sports goes back at least as far as Ancient Greece. Throughout the ages, people have understood the benefits … Continue reading Super Bowl: Physical Activity for Kids

Part Three: To a Child, Love is Spelled T I M E

Spending Time in Active and Physical Play: There’s a saying that it’s the little things that count and the littlest would be kids. To them, spending time is what counts, not our expertise. That’s good news for other parents and caregivers that are like me, that is athletically challenged. Games like giddy-up, chase and catch, … Continue reading Part Three: To a Child, Love is Spelled T I M E