I heard from 2 moms today that their little ones were “off the wall” and having a “melt down”. New toys, a visit with Santa, lots of attention, cookies and other treats–how kids be stressed out? Stress doesn’t have to be negative. Kids can be dealing with tension after Christmas because they are overexcited, overstimulated and missing their regular routine. And they don’t know how to release it.

This can happen when kids come home from school or daycare, too. Calm, happy kids all day get picked up and turn into monsters at home. Were they saving it for their parents? In a way, yes. Remembering rules and expectations isn’t easy. Kids work at maintaining their self-control. Once they feel secure and comfortable they can relax and “let it all hang out”. Their wild behavior is a way to release tension.

As their caregivers, we need to help them find acceptable ways to release extra energy or tension and, for kids, this usually means vigorous physical activity. Put on some music and dance around, going from exciting music to calmer tunes, to help them slow down. Water play is also calming, either with some plastic cups and containers at the sink or even giving them a bath (or two). Is their a community swimming pool–or gym–with a holiday special? If it’s not too cold in your area, you may be able to take your child outside to a playground or park. Even a good long walk can wear off some energy.

Learning how to regulate their bodies and feelings is part of children’s development as well as readiness for kindergarten. Some physical activity time, either inside or outside, will help kids deal with the all the fun and excitement of the holiday and help later on with kindergarten readiness. Right now, it may prepare them for a nap! Could you use one, too?